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Fruit combo smoothie

Before you jump to Fruit combo smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to fruit combo smoothie recipe. To make fruit combo smoothie you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fruit combo smoothie:
  1. Prepare Red fleshed pawpaw
  2. You need Beetroot
  3. Prepare Watermelon
  4. Prepare Semi ripe mango
  5. Use Avocado
  6. Take Yoghurt
Steps to make Fruit combo smoothie:
  1. Smoothie is now ready
  2. Peel the outer cover of fruits
  3. Cut the fruits into cubes
  4. Put the fruits in a blender
  5. Add the yoghurt and blend to a smooth consistency
  6. Chill in fridge

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat.

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