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Before you jump to Mix fruits smoothie Fruitilicious smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mix fruits smoothie fruitilicious smoothie recipe. To cook mix fruits smoothie fruitilicious smoothie you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mix fruits smoothie Fruitilicious smoothie:
- Take 1 mango
- Provide 2 bananas
- Take 1 apple
- Take 3 tsp sugar
- Get 2 cup dahi/curd
- You need 1⁄2 cup milk
- You need As needed Ice cubes
Instructions to make Mix fruits smoothie Fruitilicious smoothie:
- In a blender, add all ingredients.
- Blend until ice is crushed and mixture is thick and frothy.
- Pour into glasses and serve immediately. Garnish with chopped fruit and almonds.
In this frozen fruit smoothie without yoghurt we use frozen mango chunks, frozen mixed summer berries (from Aldi) and a fresh banana to produce a perfect brightly coloured cool tasty mixed fruit smoothie. This recipe is as easy to make as all my other smoothie recipes and is ready in about a minute. Mixed Berry Smoothie: If the green smoothies are too much for you, this super antioxidant smoothie is an excellent starting point. Made with a combination of frozen berries, this smoothie is tart yet satisfying. For addition nutrition (and to cut through all the fruit), a little yogurt would blend in perfectly.
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