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Before you jump to Mixed Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to mixed fruits smoothie recipe. To cook mixed fruits smoothie you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Mixed Fruits Smoothie:
- Take 2 cups watermelon (seeded)
- Use 1 cup Apple
- Provide 1 cup Mango
- Prepare 1⁄2 dates
- Prepare 1 cup honey
- Prepare 2 cup milk
Steps to make Mixed Fruits Smoothie:
- Add everything in a blender, process till smooth.
- Add ice crush while blending o refrigerate before serving… Serve immediately during Iftar and enjoy… You can also make it during Sahoor… Ramadan Kareem š
The great thing about protein fruit Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and. Smoothies are fun and can be made with many creative flavor combinations. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! These smoothie recipes will get your day started off right by packing in nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk for an energy boost that will keep you going until lunch.
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