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Turkey-Barley Soup

Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to turkey-barley soup recipe. To cook turkey-barley soup you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Turkey-Barley Soup:
  1. Use 19 oz ground turkey
  2. Take 2 cup carrot, thinly sliced
  3. Provide 1 cup onion, chopped
  4. Take 1 cup celery, chopped
  5. Provide 1⁄2 cup green pepper, chopped
  6. Use 1 clove garlic
  7. Use 42 oz beef broth (3 14 oz cans)
  8. Get 28 oz diced tomatoes
  9. Take 8 oz tomato sauce
  10. Take 1⁄2 cup quick-cook barley
  11. Prepare 2 bay leaves
  12. Get 1 tsp worchestershire sauce
  13. Prepare 1 tsp dried oregano
  14. Use 1⁄4 tsp pepper
  15. Provide 1⁄4 tsp salt
Instructions to make Turkey-Barley Soup:
  1. Cook turkey and veggies over medium heat until browned. Drain.
  2. Stir in remaining ingredients and bring to boil.
  3. Reduce heat and simmer covered about 20 minutes until barley is tender.

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