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Before you jump to Veg Tiranga Sabji Recipe recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the vegetables that can provide the potassium you need is broccoli. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For those who want to begin living a more healthy life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to veg tiranga sabji recipe recipe. To cook veg tiranga sabji recipe you need 37 ingredients and 26 steps. Here is how you achieve that.
The ingredients needed to cook Veg Tiranga Sabji Recipe:
- Get 2 – 3 tsp cashews soaked in warm water for 1⁄2 hour
- Get 1 large onion, chopped
- Provide 1 tsp ginger-garlic paste
- You need 2 – 3 green chilies, chopped
- Provide 2 tsp mava/khoya
- Provide 2 tsp fresh cream
- Prepare 2 cardamoms
- Take salt
- Take white pepper powder
- Provide 1⁄2 cup cashews, paneer pieces, raisins, almonds, grapes mix (Optional)
- Provide Green sabji:
- You need 1⁄2 cup sweet corn, boiled
- Use 2 bunch spinack (Palak), chopped
- You need 1 tsp oil
- Provide 2 tsp ginger-garlic paste
- Get 2 onion, paste
- You need 2 green chilies, paste
- Provide 1⁄2 tsp red chili powder
- Get 1⁄4 tsp turmeric powder
- Get 1⁄2 tsp amchur powder (dry mango powder)
- Get 1⁄2 tsp garam masala powder
- Use 1⁄2 tsp lemon juice
- Prepare Salt
- Take Red sabji:
- Get 250 gm paneer, cubed
- Provide 2 onion medium sized, paste
- Provide 3 large sized tomatoes, pureed
- Use 1 medium sized capsicum, thinly sliced
- Prepare 1 tsp ginger-garlic paste
- Prepare 2 green chilies, chopped
- Prepare 1⁄2 cup fresh cream
- Use 1 tsp red chili powder
- You need 1⁄2 tsp turmeric powder
- You need 1 tsp coriander powder
- You need 1⁄2 tsp garam masala powder
- Take to taste Salt
- Get Coriander leaves, chopped
Instructions to make Veg Tiranga Sabji Recipe:
- White sabji : Heat a pan, add chopped onions and fry till golden brown. Let it cool.
- Now grind – fried onions, chilies, ginger-garlic paste to a smooth paste. Remove it in a bowl.
- Grind soaked cashews to a smooth paste.
- Heat oil in a pan. Add onion paste. Stir well.
- Add green cardamoms and stir for a minute.
- Now add mawa, cashew paste. Stir and add half cup of water. Cook for 10 minutes on low flame.
- Add fresh cream, salt and white pepper powder. Mix well.
- Now add remaining optional ingredients – cashews, paneer pieces, raisins, almonds, grapes.
- Mix well and cook for 5 minutes.
- Green Sabji : Clean and wash spinach.
- Blanch spinach in boiling water for a minute. Drain and put them in chilled water for 10 minutes.
- Puree spinach to a paste.
- Heat oil in a pan. Add onion paste and fry till golden.
- Add ginger-garlic paste, green chilies and stir.
- Add red chili powder, turmeric powder, amchur powder, garam masala and fry.
- Add spinach puree, boiled corn and salt. Mix well. Cook for 4 – 5 minutes.
- Remove from heat and add lemon juice.
- Red Sabji : Heat oil in a pan. Add ginger-garlic paste and green chilies. stir for a minute.
- Add onion paste and fry till they become golden.
- Add tomato puree and cook for 5 minutes.
- Add red chili powder, turmeric powder, coriander powder and mix well.
- Add capsicum and cook for 3 – 4 minutes.
- Now add salt and water to adjust consistency. Let the curry be thick.
- Add fresh cream and cook for 2 – 3 minutes.
- Add paneer cubes. Mix well and cook for 3 – 4 minutes.
- Garnish with coriander leaves.
The subzis of Punjab are not simple accompaniments! Even the easiest of their subzis are tongue-tickling delights with a rich flavour and luscious texture. They tend to be quite heavy too because of the ungrudging use of ghee, cream and other dairy products. Hebbars KitchenINDIAN VEG RECIPES. recipe card for maida burfi or tiranga burfi Did you try this recipe? Roll them together& fry puris serve hot puris with chutney,channa or paneer sabji.
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