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Before you jump to Matar paneer recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to matar paneer recipe. To cook matar paneer you only need 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matar paneer:
- Use 1 cup frozen green peas
- You need 0.5 cup capsicum
- Use 15 cubes paneer
- Get 1 onion
- Get 1-2 tomatoes
- Prepare 10 cashews
- You need 1 bay leaf
- You need 1 cinnamon stick
- You need Cardamom seeds
- You need Cumin seeds
- Take Cloves
- You need 1 tsp ginger garlic paste
- Provide 2 tsp chilli powder
- You need 1 tsp garam masala
- Get 0.5 tsp coriander powder
- Provide 1 tsp cumin powder
- Get 1 tsp kasuri methi
- Prepare 2 tbsp curd
- You need 1 tsp cream
- Provide leaves Coriander
- Prepare 4 tbsp Oil
- Use Salt
- Prepare 1 tsp jaggery
Instructions to make Matar paneer:
- In a pan take 2 tbsp oil + cardamom seeds+ ginger garlic paste and sauté for a minute. Now add onion and sauté until the raw smell leaves. Now add tomato + cashews + turmeric and boil until it’s soft and mushy
- Now cool the mixture and blend the mixture
- Take 2 tbsp oil in the pan + bay leaf + cumin seeds + cinnamon stick + step 2 mixture. Add chilli powder + garam masala + coriander powder+jaggery and mix until the oil separates
- Now add capsicum + green peas + paneer + salt and let it boil for 10 minutes until the flavors are absorbed. You may want to adjust the thickness of gravy by adding water
- Now add curd + kasuri methi + 1 tsp cream and coriander leaves and give it a good mix. Serve it hot with roti or jeera rice
Matar paneer is a regular dish in Punjabi households. It is ubiquitious dish and goes very well rice, puri and rice. Heat the oil in a frying pan over high heat until it's shimmering hot. Add the paneer, then turn the heat down a little. Matar paneer is a delicious curry made of paneer cubes and fresh peas cooked in a rich, spicy and tangy gravy.
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