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Rich Milky Veg Kofta

Before you jump to Rich Milky Veg Kofta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to rich milky veg kofta recipe. You can cook rich milky veg kofta using 31 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Rich Milky Veg Kofta:
  1. Prepare 3 - 4 white onion
  2. Provide 1 ginger piece
  3. Prepare 10 - 12 cloves garlic
  4. Provide 3 numbers chilles green
  5. Provide 4 - 5 numbers tomatoes medium size
  6. Provide 4 - 5 numbers cashew badam peanuts each soaked
  7. Prepare 1 cup milk
  8. You need 1⁄4 cup fresh cream
  9. Take 1 teaspoon pepper powdeer
  10. You need 1 - 2 tablespoons sugar
  11. Get 2 numbers potato large
  12. Use 1 - 2 cups paneer grated
  13. You need 1 cup cauliflower grated
  14. Prepare 1⁄2 cup spinach chopped finely
  15. Take 1⁄4 cup coriander leaves chopped
  16. Take 1⁄3 cup cheese parmesean or slice
  17. Take 2 tablespoons kasuri methi
  18. Get 1⁄3 cup curry powder masala / punjabi curry
  19. Prepare 2 tablespoons kashmiri chili powder
  20. Take 1 tablespoon coriander
  21. You need 1 tablespoon chili powder hot
  22. Provide 1 teaspoon turmeric
  23. You need 1 - 2 teaspoons garam masala
  24. Use to taste sea salt
  25. Use 1 tablespoon jeera cumin seeds /
  26. Provide 2 cups water stock /
  27. Take 2 - 3 tablespoons maida
  28. You need 1 tablespoon cornflour
  29. Use 1 cup breadcrumb
  30. Take coriander leaves to garnish
  31. Provide 1⁄4 to fry oil cup
Steps to make Rich Milky Veg Kofta:
  1. First make paste of chopped onions,ginger,garlic and green chillies. Alongside puree the tomatoes and keep aside. Also the nuts can ground to a fine paste with bit of water.
  2. Boil and mash the potatoes. Steam the cauliflower and palak leaves. In a bowl, take the nicely mashed potatoes,paneer(homemade best),steamed veggies and add salt & pepper. Also bit of ajwain,chat masala. Mix well and aadd grated cheese and see no moisture is there. AdAdd a bit of maida or corn flour to bind. Make a golf size ball nicely and keep for frying later.
  3. Makes around 15-20 balls. No need of frying altogether, but just the needed number and put into the made gravy.
  4. Next,for gravy in a kadai,saute jeera along with onion mixture till oil separate. Add the masalas and mix well.
  5. Add the tomato puree or paste and mix well. A rich color will come. Next,add the nuts paste. Nicely stir well,adding in tge vegetables stock or water enough.
  6. Add the kasuri methi and cream. Last add the milk. Season with salt, pepper,sugar. You can add honey for sweetnes adjusted.
  7. When the curry is to be served then only Fry the balls and mix gently with the gravy.
  8. For the balls,always do the break or make test. Put one in and see. If it does not hold add more maida. BBut better  option is to dip in cornflour mixture and roll in breadcrumbs and Fry.
  9. You deep fry as in the authentic way  or shallow fry for less oil or just microwave in crisp for healthier style.
  10. Serve into gravy and garnish with the coriander leaves and bit cream. Best with naan,parata or rotis!!

Buy healthy & nutritious Milky Mist Yogurt and Shrikhand online at best prices from bigbasket. Order Milky Mist Yogurt & Shrikhand and get delivered fast at your doorstep. Malai kofta recipe - Make the best restaurant style malai paneer kofta in delicious and creamy gravy. So malai kofta literally translates to koftas dunked in a creamy sauce. It is a popular Indian vegetarian dish in which potato paneer balls are served with a delicious, smooth, rich & creamy gravy.

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