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Before you jump to Chicken stir fry with noodle recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken stir fry with noodle recipe. To make chicken stir fry with noodle you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chicken stir fry with noodle:
- Provide 300 g boneless/skinles chicken thighs sliced
- You need 1 inch fresh ginger grated
- You need to taste Salt and pepper
- Prepare 3 tbs Soya sauce
- Take 1 egg whisked
- Take 1 red pepper sliced
- Use 1 green pepper sliced
- Get 4 spring onions sliced
- You need 1 (100 g) packet of beansprouts
- Prepare 1 small onion sliced
- Provide Handful small prawns
- Provide 2 pkt of ready to wok udon noodles
- Get 3 more tbs of soya sauce
- You need Dried crispy onions
- Get Pickled ginger
- Get Sesame seeds
Instructions to make Chicken stir fry with noodle:
- In a bowl place slices chicken thighs grated ginger and soya sauce add salt and pepper for taste
- Leave to marinade for an hour
- In a hot wok place marinade chicken and cook thro add egg and stir thro
- Add the rest of the veg and prawns an stir and cook for a minute and a packet of bean sprouts
- Add noodles and thro and make sure they are cook thro
- Add soya sauce then serve
- Put crispy onions and pickled ginger and a sprinkle of sesame seeds
- Enjoy
Now you know how to cook chicken breast with rice noodles by Gordon. A delicious chicken noodle stir fry for me, is the meaning of life. But you know what I mean. Quick, easy and most importantly it's the perfect opportunity to use up some leftover veg knocking about in the fridge. Add the sliced chicken, season with a little salt and stir-fry until the chicken starts to brown.
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