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Before you jump to Okonomiyaki - Onomichi-yaki recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to okonomiyaki - onomichi-yaki recipe. You can cook okonomiyaki - onomichi-yaki using 18 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Okonomiyaki - Onomichi-yaki:
- You need 70 ml Plain flour
- Prepare 100 ml Water
- You need 1 one pinch Salt (or Japanese dashi powder)
- Provide ・・・・・・・・
- Provide 1 rice bowlful, chopped Cabbage
- Take 1⁄2 to 1 Steamed yakisoba noodles
- Take 1 (as needed), shredded Fried squid (important)
- You need 1 ↑ Or tenkasu crumbs
- Take 1 (to taste), chopped Red pickled ginger
- Prepare 3 slice Thinly sliced pork belly
- Provide 1 Egg
- Take 5 Green onions
- Prepare 1 Okonomiyaki sauce
- Prepare 1 Black pepper
- Prepare 1 Mayonnaise
- Get 1 packet Dried bonito flakes
- Get 1 Aonori
- Get 1 for spreading on your griddle Vegetable oil
Steps to make Okonomiyaki - Onomichi-yaki:
- These are the ingredients.
- Pre-heat the griddle over high heat. Mix the flour with water. Rinse the noodles and drain well.
- Pour the batter on the griddle. It might be very runny, but try to shape into a circle. Reduce the temperature of the griddle to about 430ºF/220ºC. When the surface of the batter is cooked, sprinkle dried bonito flakes on top.
- Pile the chopped cabbage and loosened noodles onto the fried batter. Warm the fried squid on the griddle.
- Top with red pickled ginger, warmed fried squid, and sliced pork belly. Pour 3⁄4 a ladle of batter on top.
- Flip over and fry for 5-6 minutes. Press with a spatula lightly. Check at least once to make sure that the bottom hasn't burnt.
- Push the okonomiyaki to the side of the griddle. Crack an egg on the griddle and break the egg yolk.
- Lay the okonomiyaki on top of the fried egg and fry for 20 to 30 seconds.
- Aonori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- By making slits, the sauce penetrates through the okonomiyaki. Add mayonnaise if you like. If you don't like raw green onions, add them when you add the sliced pork belly and cook.
- Ao-nori seaweed and dried bonito flakes are popular garnishes. My younger son likes chopped green onions. I like to add gizzards and cheese.
- [Note] You could add other ingredients such as sliced kamaboko, chikuwa or julienned carrots. Some restaurants nearby our house adds leftover rice.
- You can use big dried bonito flakes for making dashi stock. I prefer this to the powdered type.
Okonomiyaki (���D�ݏĂ�) is a popular pan-fried dish that consists of batter and cabbage. Selected toppings and ingredients are added which can vary greatly (anything from meat and seafood. This Okonomiyaki recipe is a framework for making a delicious traditional Japanese pancake Since Okonomiyaki means "cooked as you like it" in Japanese, I've listed a bunch of suggestions to come. Okonomiyaki on Waribashi Chipsticks as Street Stall Foods. alright, who can make this for me? Okonomiyaki - The yummiest pancake in the world with the okonomiyaki secret sauce -A.
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