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Before you jump to Okonomiyaki Bread Buns recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to okonomiyaki bread buns recipe. You can cook okonomiyaki bread buns using 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Okonomiyaki Bread Buns:
- Get 250 grams ☆Bread (strong) flour
- Prepare 20 grams ☆Sugar
- Take 5 grams ☆Salt
- You need 4 grams Dry yeast (or fresh yeast)
- Take 1 Egg (small)
- Get 115 grams Water
- Take 25 grams Butter
- You need The filling and toppings
- Get 2 tsp granules + 400 ml water ★Dashi stock granules and water
- You need 100 ml ★Okonomiyaki sauce
- Prepare 5 tbsp ★Plain white flour
- Prepare 2 tbsp ★Cornstarch
- Take 1 ★Red pickled ginger, aonori
- Prepare 1 handful ★Bonito flakes
- Get 3 leaves Cabbage
- Use 1 Mayonnaise
- Prepare 1 If you are using natural bread starter (leaven), use this dough
Instructions to make Okonomiyaki Bread Buns:
- Put all the ☆ ingredients in a bowl. Dissolve the dry or fresh yeast in water and mix in the egg. Add this liquid to the bowl, and mix until the liquid is absorbed. Take the dough out onto a work surface, and knead for about 15 minutes. Seefor kneading instructions.
- After kneading the dough for 15 minutes, check it to see if a gluten film has formed (if you stretch the dough out thinly, it should form a translucent film). Add the butter and knead for another 10 minutes or so. Lightly grease a large bowl with butter, round off the dough, put it in the bowl and cover with plastic wrap. Leave to rise to 3 times its original volume.
- Combine the ★ ingredients in a bowl. Finely chop the cabbage, heat up a frying pan with some oil, and stir fry the cabbage. Add the ★ ingredients to the pan. When the sauce has thickened, leave it to cool.
- When the dough has finished its 1st rise, divide into 10 pieces (each one should weigh about 45 g), round off each piece, cover with plastic wrap and rest for 15 minutes.
- Flatten each dough ball with your palm, and roll it out with a rolling pin. Put the flattened disc of dough on your hand and put on some filling. If you try to add too much filling you won't be able to close the dough around it, so be careful.
- Stretch the dough on 4 sides and wrap it around the filling. Pulling on the dough is the best way to make this work well. Seal the seams very tightly. Do this while holding the dough in your hands.
- Place the formed buns on a tray lined with kitchen parchment paper. Cover loosely with plastic wrap, and leave to rise for 40 to 50 minutes until doubled in size. Preheat the oven to 190°C.
- When the buns have doubled in size, snip the tops with kitchen scissors in a crisscross pattern as shown. Open up the cut part a little.
- Squeeze on a little mayonnaise in the center, and bake for 15 to 20 minutes. Sprinkle on aonori to finish.
- It'll be soft and tender inside.
- If you deep fry the buns in 170°C (low-temperature) oil, they will come out crispy, fragrant and delicious!!! Be careful not to burn yourself.
She is kinda bad at noticing the social atmosphere and can be very direct when talking. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki is found anywhere in Japan, but is big in the Osaka area in western Japan where we are (proudly) from. Okonomiyaki is a Japanese style savoury cabbage pancake that can be made in minutes and a big. See, okonomiyaki is super similar to takoyaki, condiment wise.
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