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Okonomiyaki

Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. To cook okonomiyaki you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Okonomiyaki:
  1. You need 200 g cabbage (mince into 1 cm cubes)
  2. Take 100 g pork slices (belly is good but use a part suited to your taste)
  3. Use 1 Tbsp red pickled ginger, chopped (to taste)
  4. Take *80 g flour
  5. Take *1⁄2 tsp salt
  6. Use *1 tsp sugar
  7. Get 1 tsp sauce
  8. Provide 120 ml dashi (or 120ml water + 2 tsp dashi powder)
  9. You need 1 egg
  10. Take 1 Tbsp sesame (vegetable) oil
  11. Use For topping (as much as you like):
  12. Get Dried bonito flakes
  13. Take Green laver/aonori
  14. Provide Mayonnaise
  15. Take Worcester sauce
Instructions to make Okonomiyaki:
  1. Sift the * ingredients in a bowl and pour soy sauce and dashi (in several divided times) and mix well. If you have time, leave to rest for 2-3 hours in the fridge.
  2. Put cabbage, red pickled ginger into the mix from step 1 and mix 20 times. And then put in the egg and mix 10 times.
  3. Heat the oil in a frying pan over medium heat and pour in the mixture. Place slices of pork on top and cook it for about 5 mins with lid until well browned and flip over.
  4. Cook on the other side for 5~6 mins with lid. And flip over again and cook for 2~3 mins without lid.
  5. Pour Worcester sauce and mayonnaise over it and garnish with dried bonito flakes and green laver as much as you like.

Selected toppings and ingredients are added which can vary greatly (anything from meat and seafood. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki is found anywhere in Japan, but is big in the Osaka area in western Japan where we are (proudly) from. Vegan Okonomiyaki is a savoury Japanese pancake made with yamaimo, rice flour, cabbage and tenkasu, topped with delicious okonomiyaki sauce and Japanese mayonnaise.

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