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Beef stir-fry

Before you jump to Beef stir-fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef stir-fry recipe. To make beef stir-fry you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Beef stir-fry:
  1. Get Shredded beef
  2. Provide Red bell pepper
  3. Provide Green bell pepper
  4. Prepare Carrot
  5. Take Onions
  6. Take Scotch bonnet
  7. Use Garlic
  8. Get Soy sauce
  9. Take Chili sauce
  10. You need Ketchup
  11. Use White vinegar
  12. Use Cornstarch
  13. Get cube Seasoning
  14. Get Veg oil
  15. Take Ginger and garlic powder
Instructions to make Beef stir-fry:
  1. Cut your meat into thin long pieces.
  2. In a pot, put the meat, add seasoning cube, salt, onions and water and cook until soft.
  3. Cut your veggies
  4. Let’s make the sauce. In a bowl, add soy sauce, chili sauce, white vinegar, ketchup and corn starch and mix. Keep aside
  5. Sauce making
  6. In a pan, add oil then add in onions and crushed garlic and scotch bonnet and mix
  7. Add in your veggies and sauce mixture and stir. Add in your ginger and garlic powder and seasoning cube and mix.
  8. Then add in your cooked shredded beef and stir for 5 mins. Then turn off heat.
  9. You can serve with pasta, yam, rice or even bread. I served mine with rice.

Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because Young ginger is the choice for beef stir-fry (in fact for all stir-fries), as no one will enjoy chewing a. How to make easy and healthy Beef Stir Fry at home with zucchini, bell pepper, snap peas, cashews and delicious homemade sauce.

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