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Sophie's udon noodles and satay steak

Before you jump to Sophie's udon noodles and satay steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sophie's udon noodles and satay steak recipe. You can cook sophie's udon noodles and satay steak using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sophie's udon noodles and satay steak:
  1. Use 1 steak
  2. Provide 2 portions udon noodles
  3. Get 2 handfuls mixed oriental veg
  4. Take 1⁄4 cucumber, cubed
  5. Provide 1 splash Sesame seed oil
  6. Provide sauce
  7. Provide 2 tbsp peanut butter
  8. Prepare 1 tbsp Thai sweet chilI sauce
  9. Prepare 1 tbsp Soy sauce
  10. Get 150 ml milk
  11. Prepare 1 tsp garlic powder
  12. Get 1 tsp Chili flakes
Steps to make Sophie's udon noodles and satay steak:
  1. Boil noodles per instructions. Drain and set aside.
  2. Slice steak and cook for a couple of minutes to your liking in Sesame seed oil. (I like mine medium rare).
  3. In a separate bowl, mix your sauce ingredients. For a thinner sauce, add more milk.
  4. Heat your sauce mixture in the microwave for 30 seconds. Stir, and test the temperature. Repeat for 10 seconds a time until hot through.
  5. In bowl, place your vegetables, top with noodles and then chopped cucumber. Add your beef and pour on your sauce.
  6. Enjoy!

The original dish featured instant noodles (without the flavour This a very rich soup that makes a delicious, hearty lunch on a cold day. But if you like, use the satay soup as my friend did - poach hotpot ingredients in. Udon is the ultimate comfort noodle: pleasantly toothsome and plump. Slurp these thick, Japanese wheat-flour noodles in Slices of grilled marinated flank steak are served with udon noodles and vegetables. "A delicious combination of Asian flavors infused in lean. See more ideas about Udon noodles, Udon noodle soup, Asian recipes.

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