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Before you jump to Sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sauteed vegetable sandwich toasted sesame seeds and tomato sauce recipe. To make sauteed vegetable sandwich toasted sesame seeds and tomato sauce you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sauteed vegetable sandwich toasted sesame seeds and tomato sauce:
- Prepare Onion chopped
- You need Garlic chopped
- Get Red and green bell pepper chopped
- Use Green chili
- Provide Salt
- You need cubes Seasoning
- Use Veg oil
- Prepare Grated mozerella cheese
- Get Toasted sesame seeds
- Take Bread sliced
Instructions to make Sauteed vegetable sandwich toasted sesame seeds and tomato sauce:
- Heat oil in a pan, fry the garlic and the green chili. Add onion and fry till tender.
- Add the bell peppers and fry, sprinkle sesame seeds, season to taste.
- Remove from heat, add the parsley and mix, allow to cool.
- Cut off the brown edges of the bread, scoop a spoonful of the fillings into the bread.
- Top with some grated cheese, cover with another slice of bread and toast
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