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Jackfruit Burgers with Zucchini-Carrot Slaw

Before you jump to Jackfruit Burgers with Zucchini-Carrot Slaw recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Eggs, would you believe, are terrific for helping you fight depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to jolly up!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to jackfruit burgers with zucchini-carrot slaw recipe. To cook jackfruit burgers with zucchini-carrot slaw you need 29 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. You need FOR JACKFRUIT FILLING:
  2. Prepare 1 tin (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit
  3. Prepare 1 medium onion, sliced
  4. Take 2 large cloves garlic, grated
  5. Use 2 tbsp finely chopped green chillies/jalapenos
  6. You need 1⁄2 tsp turmeric powder
  7. Get 1 tbsp coriander powder
  8. You need 2 tsp cumin powder
  9. Prepare 1 tsp red chilli powder
  10. You need 2 tbsp ketchup
  11. Take 2 tbsp Sriracha sauce/hot chilli sauce
  12. Get to taste Salt
  13. Take 2 tbsp oil
  14. Provide FOR ZUCCHINI-CARROT SLAW:
  15. Get 1 large zucchini, grated
  16. Prepare 1 large carrot, grated
  17. You need 1⁄4 cup finely chopped red onions
  18. Take 2 large dill pickles, finely chopped
  19. Get 1⁄4 cup finely chopped capsicum/green bell pepper
  20. Use 1⁄2 cup mayonnaise (eggless or with egg)
  21. Use 1 tsp black pepper powder
  22. Use 1 tbsp honey
  23. Prepare as per taste Salt (optional)
  24. You need OTHER FIXINGS:
  25. Use as required Butter
  26. Take 4 large burger buns
  27. Provide some Lettuce leaves
  28. Prepare 2 tomatoes, sliced
  29. Get Few Avocado, sliced (optional)
Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:
  1. To make the jackfruit filling: - Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker.
  2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds.
  3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions - Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies.
  4. Fry again on medium heat for a few seconds. Add more oil if needed. - Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute.
  5. Mix in the shredded jackfruit. - Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well.
  6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! - Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool.
  7. In the meantime, make the zucchini-carrot slaw. - In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste.
  8. Mix all the coleslaw ingredients along with mayonnaise.
  9. Store in refrigerator until ready to serve.
  10. To assemble burgers: - Toast the sliced burger buns with a little butter on a skillet (optional). - Place a large lettuce leaf on the bottom bun. - Place generous portions of the jackfruit filling on top.
  11. Either layer the coleslaw on top of the jackfruit or serve on the side. - Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. - Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!
  12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!

Burgers: Prepare an outdoor grill or heat a stovetop grill pan to medium. Add grated carrot and zucchini to the turkey mixture for extra. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce. this link is to an external site that may or may not meet accessibility guidelines.

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