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Nacho casserole

Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to nacho casserole recipe. To cook nacho casserole you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Nacho casserole:
  1. Prepare 1 lb ground beef (and/or about 2 potatoes chopped into small pieces)
  2. Provide 2 c salsa
  3. Get 1 can black beans
  4. Prepare 3 c tortilla chips, crushed
  5. Use 2 c sour cream
  6. Use to taste Sliced black olives,
  7. Get 12 an onion, chopped
  8. You need 1 tomato, chopped
  9. Get 2 c shredded cheddar/jack cheese
Instructions to make Nacho casserole:
  1. Preheat over to 350 degrees.
  2. In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through.
  3. Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese.
  4. Bake for 30 mins or hot and bubbly.
  5. Enjoy! 😊

You should probably make it today! Check out my chicken enchilada casserole and fried tacos too! This Nacho Casserole recipe originally appeared. Keto Recipes > Keto Dinner Recipes. Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included.

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