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BBQ suya

Before you jump to BBQ suya recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will see that salmon is also abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any noticeable fat before you prepare the meats.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to bbq suya recipe. You can have bbq suya using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make BBQ suya:
  1. Provide BBQ sauce
  2. Provide 1 cup ketchup
  3. Get 12 teaspoon Black pepper
  4. Take 12 teaspoon Paprika
  5. Take Onion(chopped)
  6. Provide Maggi
  7. Prepare 2 tablespoon Veg oil
  8. Get 2 tablespoon Soy sauce
  9. You need Marinate
  10. Provide Beef
  11. Get Garlic
  12. Prepare Ginger
  13. Take Seasonings
  14. Prepare Lemon
  15. Provide Honey
  16. Use Chili powder
  17. Use Curry
  18. Prepare Oil
Steps to make BBQ suya:
  1. Marinate your beef and refrigerate for 1hour.
  2. After a minute add the maggi,ketchup and soy sauce. And stir for 2-3 minutes.
  3. Heat a pan and add the oil,onion,black pepper and paprika. Then stir.
  4. Get your skewers and arrange the onions and marinated beef.
  5. Set your oven to preheat for 10 minutes. The settings should be Grill at 150°C or about 300°F.
  6. Place the beef flat on the oven rack and put in the oven to roast.
  7. After 15 – 20 minutes, flip the beef and add your bbq sauce to roast the underside as well.

Reviews for Mj's Bbq & Suya. MJ'S BBQ & SUYA, where succulent, delicious barbeque and suya menu items are made right! Make your own BBQ seasoning mix homemade from spices in your pantry. Great for seasoning burgers, steaks, ribs, and can be used as a dry rub! Although Suya originated in the Northern parts of Nigeria, it has permeated the Nigerian society Suya has become a Nigerian national dish with different regions claiming the superiority of their recipe.

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