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Paneer kheer

Before you jump to Paneer kheer recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to paneer kheer recipe. You can cook paneer kheer using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Paneer kheer:
  1. Use 1 litre Milk
  2. Use 1 tbsp Paneer
  3. You need as required Dry fruits
  4. Get 1 tbsp Condensed milk
  5. Provide 1 tbsp Sugar
Steps to make Paneer kheer:
  1. Boil milk
  2. Grate paneer
  3. Boil milk till the quantity reduced to half
  4. Add grated paneer and sugar in it
  5. Add condensed milk for the nice taste
  6. Let it cook till milk gets thickened and quantity reduced to 1⁄4
  7. Delicious paneer kheer ready,garnish with dryfruits of your choice

Paneer Payasam is one of the most easiest dessert and also tastes more or less like basundi. Paneer kheer, one of the most delicious quick and easy Indian sweet dish made with paneer and milk. All of these give Paneer ki Kheer look and taste worthy to set as a royal dish on a festive menu. Paneer payasam or kheer is a bengali sweet dish or pudding called as channar payesh. Paneer, Indian cottage cheese is used to make this delicious, rich and creamy kheer or payasam.

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