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Upside down chicken nachos

Before you jump to Upside down chicken nachos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to upside down chicken nachos recipe. You can cook upside down chicken nachos using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Upside down chicken nachos:
  1. Get Chicken tenders
  2. Prepare 1 jar salsa 16oz
  3. Use 1 can Refried beans
  4. Take 1 pack taco seasoning or 2 tablespoons of homemade taco seasoning
  5. Take Tortilla chips
  6. Provide Cheese
  7. You need Topping sour cream any thing you like
Instructions to make Upside down chicken nachos:
  1. Put salsa in first. Add the chicken tenders. Cook on hi for 15-20 with a quick release. (for frozen chicken cook a little longer.)
  2. Break up the chicken, (be careful on what you used don’t mess up the inter pot.) it breaks up easy. (Use silicone)
  3. Add refried beans, taco seasoning, salt to taste, mix until well combined.
  4. Layer with chips, cheese another layer of chips, ending with more cheese.
  5. Air crisp for 3-5 mins, check of so you don’t burn the chips and cheese, this does not take long… just want to melt the cheese.
  6. Notes- in the air crisp I burnt my cheese and had to remove some of the chips, and I just added d more cheese. this burns easy. The recipe said 10 min to crisp it wasn’t even 5 mins and it was burnt, that was a big change I made.
  7. You can use 2-3 chicken breast. I cook with my foodie almost every day, so I know how long it take for how much chicken, I did mine for 15 mins not frozen, if it was breast I would of done 20 mins if they was thick ones…. adjusted cooking time as needed, temp your chicken 165 is done. This is a quick and easy dish… good starter recipe for someone learning to cook/beginner with a pressure cooker, easy recipe for kids and teens…

These easy and healthy Shredded Chicken Nachos are a super easy weeknight meal. BBQ chicken nacho's are such a winning combination. The tang and slight kick from BBQ sauce pairs so well. Make your own flavoured tortilla chips for extra flavour and kick! These classic Tex-Mex nachos are loaded to the MAX!

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