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Celery & Carrot Kimpira Stir-fry

Before you jump to Celery & Carrot Kimpira Stir-fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to celery & carrot kimpira stir-fry recipe. To cook celery & carrot kimpira stir-fry you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Celery & Carrot Kimpira Stir-fry:
  1. Use 2 stalks celery with leaves
  2. You need 1 carrot
  3. Provide 1 dried red chili (if you want spicy flavor)
  4. You need 1 Tbsp sesame oil (or veg. oil)
  5. You need 1 tsp sugar
  6. Take 2 tsp mirin/sweet cooking sake
  7. Get 1 Tbsp soy sauce
  8. Provide 1 pinch salt
  9. You need 1 handful katsuobushi/bonito flakes for dashi (Okay to leave out)
Steps to make Celery & Carrot Kimpira Stir-fry:
  1. Slice the celery stalks into 1 cm diagonal pieces. Mince the leaves and set aside. Cut the carrot into thin matchsticks.
  2. Heat oil in a frying pan. Add the celery stalks and carrots. Stir fry for a few minutes on medium until the celery and carrots are starting to get a little softer.
  3. Add the sugar, mirin, soy sauce and salt. Keep stir frying until almost all of the liquid evaporates.
  4. Add the chopped up celery leaves and stir fry for another 1 - 2 minutes.
  5. Lastly put in a handful of katsuobushi (if you have it), mix and it's done 〜♪
  6. Enjoy! Sometimes I like to put some sesame seeds on top too ^^

People also take celery by mouth for prediabetes, rheumatoid arthritis, as a "water pill,". Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, but there. Celery is a marshland plant and comes from the same family as the carrot and parsley.

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