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#Jollof rice contest#

Before you jump to #Jollof rice contest# recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to #jollof rice contest# recipe. You can have #jollof rice contest# using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make #Jollof rice contest#:
  1. You need 2 and half cup of rice
  2. Prepare Meat of ur own choice
  3. You need 12 Maggi (star)
  4. You need Onga(classic)
  5. Use Salt
  6. Provide Garlic (optional)
  7. Get Bell pepper
  8. Provide Red chili pepper
  9. Use Green beans
  10. Take Carrots
  11. Provide Veg oil
  12. Get 1 large onions
Instructions to make #Jollof rice contest#:
  1. Perboil the rice
  2. Cut the onions,carrot,green beans and bell pepper to your desired shape and size
  3. Heat the oil in a heavy bottom pot and add the tomatoes,chili pepper,bell pepper and minced garlic.allow it to fry for about 10mins
  4. Add the sliced carrots and green beans.allow it to fry for about 10mins
  5. Add 2 cups of water And the meat
  6. Pour the drained parboiled rice, Maggi,Onga,salt,onions and the sliced bell pepper.
  7. Stir it well and the water should be same level of the rice.this is to ensure that all the water dries up by the time the rice is cooked.
  8. Cover the pot and leave to cook on low to medium heat for about 30mins.
  9. The jollof rice is ready.enjoy with any juice of your choice!

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