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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to veg burger recipe. You can cook veg burger using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Veg burger:
- You need 3 burger buns
- You need 3 big bolied and mashed potatoes
- Use 1⁄2 cup minced vegetable (carrot,capsicum,green chillies)peas
- Provide 1 small onion finely chopped
- Provide 1 tsp cumin powder
- Get 1⁄2 tsp red chilli powder
- Prepare 1⁄4 tsp pepper powder
- Get 1⁄2 tsp chilli flakes
- Take 1⁄2 tsp. chat masala
- Get As per taste Salt
- Provide 4 tbsp oil
- You need 2 tbsp butter
- Get 3 cheese slices
- Provide 2 tbsp mayonnaise
- Use 2 tbsp pizza sauce
- You need 2 tbsp tomato ketchup
- Use As required Green and salad (lettuce,slices of tomato and onion)
- Get 1⁄2 cup bread crumbs
- Get For slurry (2tbsp maida and 3tbsp water)mix together
Instructions to make Veg burger:
- First in a pan heat oil add chopped onion saute when they turn light brown add green chillies and all the mice vegetables,cook on high flame for two minutes.add boiled and mashed potatoes then add all the above spices.mix well that all spices mixed together. Cook 2-3 minutes. Turn off the flame let it cool down.
- Now make patties from the potato mixture.coated with bread crumbs and dip into the slurry.in a pan heat oil and shallow fry all patties on both sides until they turn crisp and golden brown
- Now slice the burger buns horizontally.in a pan add roast it with some butter.
- To Assemble the burger. Take one piece of bun to apply little mayonnaise and pizza sauce. Place lettuce then patties.put slice cheese and sliced onion and tomatoes, spread ketchup on it. Sprinkle little salt and pepper powder.Cover it and serve
So forget trying to fake meat. Just make a tasty, meat free burger! My idea of a perfect Veggie Burger is one that has less beans* and more veggies, a golden crust on the outside, moist on the inside but not soggy (<- notorious problem with veggie burgers), with a nice meaty texture. For grillable veggie burgers that won't fall apart, start by preheating your grill on high. Serve with your favorite burger toppings—ketchup, mustard, avocado mayo, pickles, onions, relish, etc.—on buns or in lettuce wraps for a lower carb option.
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