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Before you jump to Rick Stein's Battered Cod or any Salt Fish recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to rick stein's battered cod or any salt fish recipe. You can cook rick stein's battered cod or any salt fish using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Rick Stein's Battered Cod or any Salt Fish:
- You need 100 grams Self raising flour
- Take 125 grams Cod or other salt fish
- You need 1⁄4 red pepper diced
- Prepare 1⁄4 green pepper diced
- You need 1⁄4 onion finely diced
- Use 1⁄2 Scot bonnet chili, seeded and finely chopped or 1⁄2 green chili for a milder taste.
- Take 1⁄2 tsp freshly ground black pepper
- Use Veg oil for shallow frying
Instructions to make Rick Stein's Battered Cod or any Salt Fish:
- Add the fish to boiling water for 20-25 minutes or until the fish is flaky and tender
- Tip the flour into a bowl and stir in enough water to form a paste, about 250 ml.
- Stir in the cod, red and green peppers, and freshly ground black pepper
- Heat the 2.5 cm veg oil in a deep heavy based frypan until a bread crumb sizzles and turns brown when dropped in.
- Carefully place spoonfuls of the batter mix into hot oil and fry for 2-3 minutes, or until the fritters are crisp and golden brown (you may need to do these in batches).
- Remove from pan with slotted spoon and set aside to drain on kitchen paper.
- Serve with veg and potatoes or as a side dish with a mayonnaise and garlic dip.
Download the Rick Stein app to order a seafood takeaway for collection in Padstow. Rick Stein's Fish is a recommended authentic restaurant in Falmouth, England, famous for Fish and Chips. "The chips were the crispiest and tastiest of all the options. Rick Stein's Baked Pumpkin with Sun-Dried Tomato Paste and Crispy Onions, inspired by his stay · Rick Stein serves up a fragrant and tasty Indonesian fried rice - ideal for barbecues, or for using up · These tasty gluten-free salt cod fritters are hugely popular in Portugal. Try them with a glass of white. Rick Stein's take on the a classic seafood dish.
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