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Healthy Burger

Before you jump to Healthy Burger recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to healthy burger recipe. To cook healthy burger you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Burger:
  1. Take 2 cups Boiled jackfruit
  2. You need 1 cup mashed boiled potatoes
  3. You need 2 tbsp roasted gram flour
  4. You need To taste Salt and chilli powder
  5. Take 1⁄2 tsp chat masala
  6. Use 2 tbsp oil
  7. Take 1 cup veggies in roundles( cucumber, tomato, onion)
  8. Get as needed buns
  9. Use 2 tsp Tomato Sauce
  10. Provide 1⁄2 cup Mayonnaise
Steps to make Healthy Burger:
  1. For patty add jackfruit, potato and all spices mix well
  2. Add gram flour and shape as patty, keep it bit thick
  3. Drizzle oil on griddle and cook this patty till golden brown
  4. Now cut bun in half, cook them bit
  5. One side app;y tomato sauce and one side apply mayonise keeo veggies roundles and then patty
  6. Over patty again keep veggies rounder then cover with another side of bun
  7. Secure with toothpick and serve your delicious crunchy healthy burger…yummmm

Healthy BURGER BOWLS- loaded up w/ seasonal veggies & greens, these can be made with veggie burgers or grass-fed beef, lamb, chicken, or turkey! Perfect for low-carb or keto diets. Portobello Mushroom Bun Burger with Guacamole makes a delicious and healthy bunless burger recipe and tops it off with a perfect homemade guacamole. #primaverakitchen #lowcarb #glutenfree. But none of these burgers have been truly "grillable" due to their fragile texture. And because we aren't currently grill owners, I usually opt for baking or sautéing anyway.

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