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spicy potato curry

Before you jump to spicy potato curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just be sure that you do not toss the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spicy potato curry recipe. To cook spicy potato curry you only need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make spicy potato curry:
  1. Get 4 large potatoes(peeled,boiled & chopped into bite size pieces)
  2. Prepare 1 large onion(chopped finely)
  3. Use 2 medium tomatoes(chopped finely)
  4. Provide 6 clove garlic
  5. Use 1 inch of ginger(peeled)
  6. Get 3 medium green chillies
  7. Take 1 inch cinamon stick
  8. Provide 1⁄2 tsp turmeric powder
  9. Provide 1 tsp cumin powder
  10. Get 1 tsp coriander powder
  11. Get 1 tsp garam masala
  12. Use 1⁄2 tsp red chilli powder or red chili flakes
  13. You need 1⁄2 tsp sugar
  14. Prepare 1 salt to taste
  15. Prepare 1 bunch (small) green coriander(chopped)
  16. Use 1 juice of half a lemon
  17. Get 3 tsp veg oil
  18. Prepare 1 cup water
Steps to make spicy potato curry:
  1. crush the ginger,garlic & green chillies(w/o water) to form a coarse paste.
  2. heat oil in a saucepan.when hot add the cinamon stick.wen it colors a little,add the ginger-garlic-chili paste
  3. saute for a min,add the chopped onions.saute them until they turn golden brown.
  4. now add the coriander powder,cumin powder,turmeric powder,red chili powder,salt.add a teaspoon of water(this is 2 avoid the burnin of the spices) & cook for a min,keep stirrin
  5. now add the tomatoes,add half cup water & cook until the tomatoes turn mushy & the water is almost evaporated.stir occasionaly
  6. now add the potatoes,half of the coriander & the remainin water.bring to a boil.add a little more water,simmer for 5 min.
  7. remove from heat,add the garam masala & lemon juice.mix well.cover & let rest for 2 min.
  8. garnish with remainin coriander leaves & serve

Potato curry is a one pot dish made by simmering potatoes in onion tomato masala along with. Try spicy Bombay potatoes, a roasted aloo gobi or a simple one-pot. Make a warming potato curry recipe for a filling family meal or a special supper. In an attempt to eat more sweet potato than normal potatoes (because I hear they are better for you), I made this delicious spicy vegan curry. Of course you can use normal potatoes if you prefer!

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