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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. You can cook vegetable lomein using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Lomein:
- You need 1 can Water chestnut
- Take 1 can Bean sprouts
- Prepare 1 can Bamboo shoots
- Get 1 onion-I used a yellow onion and some green onions also
- You need 1 packages Lomein noodles- I use the ones made from egg whites only
- Prepare 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- Use 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- You need 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- Prepare 1 1⁄2 tsp Gravy master browning caramelizing sauce
- You need 2 clove Garlic minced
- Use 1 Ginger
- Provide 1 bunch Shredded cabbage
- Use 1 Oil- sesame, Evoo or veg
- Provide 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- Provide 1 dash White pepper
- Use 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Instructions to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
That said, if you wanted to make it go farther, this is an excellent side dish to put out along with. With step by step recipe video below. Crisp vegetables, protein rich tofu and noodles all combined in a. Lo Mein: Heat the sesame oil in a large wok or skillet. Add the green onions (white parts) and vegetables to the hot pan.
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