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Zucchini Spaghetti and Chicken

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We hope you got insight from reading it, now let’s go back to zucchini spaghetti and chicken recipe. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Zucchini Spaghetti and Chicken:
  1. Provide 400 g chicken breast (diced) / 14 oz .
  2. Provide 500 g zucchini courgette / / 17½ oz .
  3. Provide 250 g Carrot / 9 oz .
  4. You need 250 g yellow onion (sliced) / 9 oz .
  5. Use 250 g mushroom (sliced) / 9 oz .
  6. Use 100 g peppers mixed (sliced) / 3½ oz .
  7. Get 100 g scallions spring onions / / 3½ oz .
  8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Provide . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Take 1 tablespoon mustard wholegrain
  11. Prepare 1 tablespoon Dijon mustard
  12. Get pinch chili dried flakes
  13. Provide 4 tablespoons low fat crème fraîche
  14. Prepare 1 small handful basil chopped fresh (preferred)
  15. Prepare or 1 tablespoons basil of dried
  16. Provide Spray2Cook - any low - cal . non - stick cook ’ s oil spray
Steps to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

Keyword: zucchini noodles, zucchini noodles recipe, zucchini noodles with chicken. ©Downshiftology. I love using zoodles in place of spaghetti, but I've been bored with the classic red sauce or pesto. This is such a creative way to use the zucchini noodles. Chicken and zucchini are absolutely delightful when they are paired together. Zucchini has a refreshing flavor and after cooking, it imparts a tint of sweetness to the chicken.

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