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Beetroot veggie burger

Before you jump to Beetroot veggie burger recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to beetroot veggie burger recipe. You can have beetroot veggie burger using 32 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Beetroot veggie burger:
  1. Prepare For Aloo tikki–
  2. Prepare 2 tbsp oil
  3. Use 1 tbsp ginger chopped/ grated
  4. Take 1 tbsp garlic chopped/ grated
  5. You need 1⁄2 cup chopped onions
  6. Take 1 tsp red chilli powder
  7. Use 1 tsp garam masala
  8. Use 1 tbsp Amchur powder
  9. Use 1 tsp black pepper powder
  10. Get As per taste Salt
  11. You need 1⁄2 cup grated carrot
  12. You need 1 grated carrot
  13. Get 1 grated beetroot
  14. Take 1⁄2 cup corn
  15. Provide 3 boiled mashed potatoes
  16. Prepare as per taste Salt
  17. You need 2 tbsp coriander leaves to garnish
  18. Take For Corn flour slurry–
  19. Use 1 cup corn flour
  20. Take 1 cup plain flour
  21. Get as per taste Salt
  22. Provide As required Water to make a medium thick batter
  23. Use Extra Ingredients
  24. Provide As required Oil to fry tikkis
  25. Use 4-5 bread slices to make bread crumbs
  26. Get 4 Burger buns
  27. Use 1 tomato sliced
  28. Use 1 onion sliced
  29. Take 1 cucumber sliced
  30. You need 4 lettuce/ cabbage leaves
  31. You need 1 bowl mayonnaise
  32. Provide 1 bowl tomato ketchup
Instructions to make Beetroot veggie burger:
  1. First take 2 tbsp oil in a wok and add chopped ginger,garlic and saute for 1 min.
  2. Then add in some chopped onions and saute till onions become tender, then add red chilli powder, garam masala.
  3. Now add Amchur powder, black pepper and saute it.
  4. Then add some finely chopped/ grated carrot, capsicum, beetroot
  5. Add some corns and salt as/ taste, then add boiled mashed potatoes and mix well altogether, add some chopped coriander.
  6. Transfer the mixture to a plate and keep it in refrigerator for 10 minutes
  7. To make a batter- Take a bowl and add plain flour, corn flour and salt as/ taste
  8. Now add some chopped coriander leaves and water to make a batter (no so thick not so thin) batter has to me medium in consistency.
  9. Now take some bread slices and grind to make bread crumbs, transfer it to a plate or a bowl.
  10. Now will prepare tikkis by dipping the batter and coat them with bread crumbs.
  11. Likewise prepare the tikkis with the same process and put them in refrigerator for 10 min.
  12. Now heat up a pan and oil to shallow fry the tikkis, you can also deep fry them and fry them until they turn golden brown in color.
  13. Now heat a tawa and take 2 burger buns, cut them into halves and place it on a medium flame to make buns bit crispy and golden brown so that it doesn't taste raw.
  14. Now take all the desired veggies I have taken cabbage, onion, tomato and cucumber (you can add olives, jalapeno, lettuce) be ready with the Ingredients.
  15. Take bottom side on a burger bun add some mayonnaise and spread evenly and then add cabbage and burger tikki and then tomato, cucumber, onions.
  16. Take the top side on bun add some tomato ketchup and cover it.
  17. Beetroot burger is ready, you can also bake it in oven for about 1 min.

Lentil and beetroot veggie burgers from A Matter of Nourishment. Delicious when eaten on their own with a salad or placed in a fluffy brioche-style bun. Simple plant-based burgers made with beetroots. Good veggie burgers are in a league of their own, holding together well, wonderfully moist on the inside and a nice firm & crispiness on the outside. Playful beetroot pink. "They are unlike any other veggie burger you've ever had," I was promised by both vegetarians and non-vegetarians.

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