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Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Get 160 g chicken breast cubed / 6 oz .
  2. Take 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. You need Baby corn • (frozen and blanched in boiling water or fresh)
  4. Provide Bean sprouts • (fresh or canned)
  5. Use Bell peppers • (thin strips mixed colors)
  6. Prepare Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. Get Cabbage • (shredded)
  8. Use Carrot • (matchstick size batons – cut from fresh or canned)
  9. You need Mushroom • (sliced fresh or canned button)
  10. Prepare Onion • (sliced)
  11. Get Red onion • (sliced)
  12. Provide Scallion spring onion • / (halved then sliced lengthways)
  13. Use Water chestnuts • (frozen and blanched in boiling water or canned)
  14. You need 50 g egg noodles dry / 2 oz .
  15. Use 150 ml Soy Sauce Light / 5 fl . oz .
  16. You need Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Use ½ teaspoon Chili Powder
  18. Get 1 teaspoon Garlic Powder
  19. Provide ½ teaspoon Ginger Powder
  20. Prepare ½ teaspoon Pepper Szechuan (Ground)
  21. Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

Take out of the pan and set aside. Satay Chicken Stir-Fry with Snow Peas and Cilantro Recipe A chicken satay is an Indonesian chicken kebab served with a spicy peanut sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Stir fry the chicken meat with some oil until golden brown to accentuate the umami. If you don't do that, the stir-fried chicken will not develop the signature stir-frying aroma.

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