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Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.

Although some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. Something you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

By following a few of the suggestions above you will see that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To cook stewed chicken you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stewed Chicken:
  1. Provide 1 whole chicken
  2. Use Some tomatoes
  3. You need Onions
  4. You need Cooking oil
  5. Prepare Some kales
Steps to make Stewed Chicken:
  1. Cut the chicken into pieces then wash and boil till tender
  2. Drain excess water then add onions and fry
  3. Add tomatoes and tomato paste. Add some spices of your choice
  4. Add the preserved soup then cook for some few minutes
  5. Serve with Ugali and kales

This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.

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