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Before you jump to nacho casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to nacho casserole recipe. You can have nacho casserole using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make nacho casserole:
- Take 1 lb ground beef
- Provide 1 can refried beans
- You need 1 crushed tortilla chips
- Prepare 2 cup shredded cheese
- Get 1 cup salsa
- Prepare 1 green onions, chopped
- Take 1 tomatoes
- Get 1 sliced jalapeno peppers
- Use 1 packages taco seasoning
Instructions to make nacho casserole:
- preheat oven to 375ºF.
- Cook beef and drain. Add taco seasoning according to package.
- Heat refried beans in medium saucepan. Once heated thoroughly add 1 cup of salsa and 1 cup of shredded cheese and mix.
- Crush tortilla chips and place a layer on bottom of casserole dish. Pour bean mixture on top. Add taco beef on top of bean mixture. Cover with more crushed tortilla chips.
- Add remaining cheese on top of tortilla chips. Place jalapenos on top and sprinkle with green onions.
- Put casserole in the oven (without a lid) at 375º for 10 mins.
- When finished add chopped tomatoes and serve.
- Serve with salsa and sour cream if desired.
You should probably make it today! Check out my chicken enchilada casserole and fried tacos too! This Nacho Casserole recipe originally appeared. Keto Recipes > Keto Dinner Recipes. Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included.
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