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Stewed Chicken (Jamaican Inspired)

Before you jump to Stewed Chicken (Jamaican Inspired) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to stewed chicken (jamaican inspired) recipe. To make stewed chicken (jamaican inspired) you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Stewed Chicken (Jamaican Inspired):
  1. Use 1 Whole Chicken (cut up) or whatever parts you like.
  2. Use 1 each Red, green pepper
  3. You need 1 each Onion
  4. Use 1 each Thyme sprigs
  5. Provide 1 Salt and pepper
  6. Use 1 tsp Hot pepper sauce
  7. Take Sugar
  8. Get 2 clove Garlic
  9. Take 1 each Habanero pepper
  10. Take 2 each Green onion or scallion (only white part)
  11. Use 1 tbsp Ketchup
  12. Take 2 cup Hot water
  13. Prepare 1⁄2 cup Cooking oil. (Olive oil can be used too)
Steps to make Stewed Chicken (Jamaican Inspired):
  1. Wash chicken with vinegar. Pat dry. Cut up onions, peppers and set aside.
  2. Season chicken with salt, pepper, sugar, garlic, scallion. Marinate at least an hour.
  3. Remove scallion from chicken. Heat oil. Fry chicken until golden brown on both sides. Approximately 3-4 mins per side.
  4. Remove half the oil from pan. Put red and green pepper, scallion and onion in oil to fry. Onions will be translucent. (I sometimes add minced garlic to this part as well for extra flavor.)
  5. Add thyme, hot pepper sauce, ketchup, habanero and 1 cup of hot water and salt. Let this simmer for 5-10 mins. Taste for flavor. You may need to add more salt. Or other seasonings of your choice
  6. Add chicken to gravy. Add remaining cup of hot water and turn heat on low. Cover pan and let cook for 30 minutes or until tender and gravy thickened
  7. Serve with rice or veggies.

Share this awesome content with your friends now. Another favourite of our household, try the succulent Jamaican brown stew chicken! See the real Jamaica in VIDEOS. Jamaican brown stew chicken is simple to prepare and make, the blend of spices resulted in a mouthwatering, flavorful main dish. With or without bell peppers, this Jamaican brown stew chicken recipe is so flavorful you won't mind having it on its own.

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