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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to stewed chicken recipe. You can cook stewed chicken using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stewed Chicken:
- You need 1 whole kienyeji chicken
- Get 1⁄4 cup cut spring onions
- Get 3 large tomatoes
- Get 1 tbsp oil
- Prepare 1⁄8 teaspoon salt
- You need 1 tbsp royco
Steps to make Stewed Chicken:
- Slaughter the chicken and put in boiled water to remove the features. Then put on top of a jiko using a wire mesh
- Divide the chicken in to pieces removing the intestines and other none edible things such as bile.
- Boil with salt and some water. If the chicken is tough add meat tenderizer or unground ginger.
- Boil until water is over add in more oil. Fry the chicken. You will see some chicken pieces turning to golden brown. Then add in onions. Fry until until soft or abit golden brown
- Add tomatoes and fry in the chicken
- Add little water. Dissolve water in 1⁄4 cup or 1⁄8 of a litre.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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