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Jen's Nachos

Before you jump to Jen's Nachos recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to jen's nachos recipe. To cook jen's nachos you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Jen's Nachos:
  1. Take 1⁄4 lb ground beef
  2. Take 1⁄4 cup chopped onion
  3. You need 1⁄2 cup jalapeño cheese sauce
  4. Use 1 chopped tomato
  5. Take 1 tbsp chopped cilantro
  6. Take 1 Tortilla chips
Steps to make Jen's Nachos:
  1. Brown beef and onions in a skillet on medium heat until onions are clear.
  2. Warm cheese in small sauce pan on medium heat.
  3. Spread a layer of chips on a large plate.
  4. Layer cheese sauce, ground beef & onions, tomatoes, and cilantro on top.

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