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Before you jump to Sweet & Savory Stewed Chicken Liver recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sweet & savory stewed chicken liver recipe. You can have sweet & savory stewed chicken liver using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sweet & Savory Stewed Chicken Liver:
- Provide 250 grams Chicken Liver
- Provide 1⁄2 knob ★Ginger
- Prepare 3 tbsp ★Sake
- Take 2 tbsp ★Soy sauce
- Prepare 2 tbsp ★Mirin
- You need 2 tbsp ★Sugar
Instructions to make Sweet & Savory Stewed Chicken Liver:
- Remove the fat and bloody meat from the chicken liver. Cut into bite-sized pieces and soak in water for 5 minutes. Julienne the ginger.
- Put Step 1 into boiling water and boil for just 15 seconds. Drain and soak in ice cold water. Dry it off well with a paper towel.
- Place the ★ ingredients into a pot and bring to a boil. Once boiling, add Step 2 and simmer for 7-8 minutes on medium-low heat. Lastly, raise the heat to high to add gloss to the meat.
- Arrange on a dish and top the ginger as a garnish.
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