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Spinach Corn Patty Burger

Before you jump to Spinach Corn Patty Burger recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to spinach corn patty burger recipe. To make spinach corn patty burger you only need 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach Corn Patty Burger:
  1. Provide For Patty
  2. Use 1 cup Spinach chopped
  3. You need 1 cup Sweet corns
  4. Provide 1 Potato boiled and mashed/ grated
  5. Get to taste Salt
  6. You need 1⁄4 teaspoon Black pepper
  7. You need 1⁄4 teaspoon Red chilli powder
  8. Use 1 teaspoon Coriander powder
  9. Prepare 3⁄4 teaspoon Roasted cumin powder
  10. Use 1 Chopped green chilli
  11. Take 1 chopped onion
  12. Use 1 cup bread crumbs
  13. Get For Burger:
  14. Take 2 burger buns
  15. Use 1 onion slices
  16. You need 1 tomato cut into slices
  17. You need 2 cheese slices
  18. Take 4 tablespoons mayonnaise
  19. Get 1 tablespoon tomato ketchup
  20. Provide 1 tablespoon green chutney
  21. You need as needed oil for frying
  22. Get as required Lettuce
Steps to make Spinach Corn Patty Burger:
  1. Coarsely grind sweet corn in a blender. - Heat 1 tablespoon oil in a pan. - Add chopped onions and fry till translucent.
  2. Add spinach and ground corn and cook for 2 -3 minutes. - Remove the mixture from the blender and add boiled and grated potatoes into it. Add all spices and bread crumbs and mix well.
  3. Make small cutlets from the mixture. - Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides.
  4. Heat a griddle on medium flame. - Cut half the burger bun and spread butter on griddle and toast buns. - Now in a bowl prepare burger sauce for this add mayonnaise and tomato sauce in a bowl and mix well.
  5. In another bowl add mayonnaise and chutney. - Spread burger sauce on a toasted bun and spread lettuce then add patty and then cheese slice, add onion slice and then a tomato slice then again spread green sauce.
  6. Cover with burger bun and press slightly. - Our burger is ready to serve.

Coated with crunchy golden breadcrumbs this patty comes with the goodness of spinach and corn inside. The flavour of green chillies lends a punch making it a really tasty and healthy treat. Quinoa black bean spinach corn burgers. Sprouts avocado tomato spinach chickpeas burger rye sandwich. Healthy vegan burger with broccoli, spinach patty.

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