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Veg Mexican Burger

Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. So that you can reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to veg mexican burger recipe. To make veg mexican burger you need 43 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to make Veg Mexican Burger:
  1. Use for The Burger Patty :
  2. You need 1 cup Red Beans (Rajma-2 1⁄4 cups soaked beans approx)
  3. Prepare 3-3 1⁄2 cups Water
  4. You need 1 cup Boiled mashed Sweet Potatoes
  5. You need 1 cup Boiled Sweet Corn Kernels
  6. Take 1 cups Fresh Brown Bread Crumbs
  7. You need 1 tsp Garlic Powder /Paste
  8. Provide 1⁄2 tsp Smoked Paprika(Optional)
  9. Take 1⁄2 tsp Red Chilli Powder(To be adjusted as per preference)
  10. Provide 1⁄2 cup Chopped Coriander Leaves
  11. Use To Taste Salt
  12. Get for The Slurry :
  13. Provide 1⁄4 cup Rice Flour
  14. Take 1⁄2 cup Water
  15. You need for Coating The Patties :
  16. Take as required Breadcrumbs
  17. Prepare for The Chilli Mayo Dip:
  18. Take 1⁄2 cup Mayonnaise
  19. Provide 1⁄2 cup Red Chilli Sauce
  20. Provide for The Salsa :
  21. Get 1⁄3 cup Chopped Onions
  22. Get 1⁄2 cup Chopped Mixed Bell Peppers
  23. Get 1⁄2 cup Chopped Tomatoes
  24. Prepare 1⁄4 cup Tomato Ketchup(To be adjusted)
  25. Provide 1 1⁄2 tbsp Chopped Coriander Leaves
  26. You need 1⁄2-1 tsp Finely Minced Green Chillies/Jalapenos
  27. Prepare 1 tsp Mixed Herbs/Oregano(To be adjusted)
  28. Take To Taste Salt
  29. Get for The Mango Guacamole :
  30. Take 1 Small Avocado (3⁄4 cup Pulp)
  31. Take 1⁄8 cup Diced Mango
  32. Use 1⁄8 cup Chopped Onions
  33. You need 1⁄4 tsp Roasted Cumin Powder
  34. Prepare 1⁄8 tsp Finely Grated Garlic
  35. Take 1 tbsp Chopped Coriander Leaves
  36. You need 1⁄2 tsp Chilli Flakes
  37. Provide 2-3 tsp Lemon Juice
  38. Provide To Taste Salt
  39. Get other Ingredients For Assembling The Burger :
  40. Prepare 5-6 Burger Buns
  41. Provide as required Iceberg Lettuce
  42. Take Slices as required Cheese
  43. Use as desired Crispy Nacho Chips
Steps to make Veg Mexican Burger:
  1. To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1⁄4 cups beans after soaking.
  2. Next, rinse thoroughly and boil it in approximately 3 – 3 1⁄2 cups of water in a pressure pan for 8 whistles.
  3. Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
  4. In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
  5. Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
  6. In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
  7. Mix well and divide the mixture into 5-6 portions and shape them into patties.
  8. Mix together the rice flour and water to make a slightly thin slurry.
  9. Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
  10. Set these in a dish and refrigerate for about 1⁄2 an hour.
  11. In the meantime mix the ingredients mentioned for the salsa and set aside.
  12. Similarly mix together the ingredients mentioned for the guacamole and set aside.
  13. Next, heat a griddle and add oil to it for shallow frying the patties.
  14. Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
  15. To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
  16. Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
  17. Place the burger patty over it and immediately top it with a cheese slice.
  18. Top this with a spread of some mango guacamole.
  19. Next, place some crispy nacho chips of your desired flavour over it.
  20. Place the other bun slice over it and press lightly and the burger is ready to be served.
  21. Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!

Tip into a bowl, add the beans and roughly mash. Leave to cool slightly, then add the egg, breadcrumbs, coriander and lime juice. Juicy beef Mexican burgers served with homemade, creamy guacamole and fresh pico de gallo is the ultimate weekend treat and perfect for serving a crowd. When you marry my love for a good burger with my love for all things Mexican, things could get dangerous…and seriously delicious. Method Drain the chickpeas and sweetcorn, then tip into a food processor.

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