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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can cook stewed chicken using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Stewed Chicken:
- Prepare 1 medium size chicken
- Take 3 large tomatoes
- Provide 1 Large onion
- Get 2 tbsp oil
- You need 1 handful Dania
- You need 1 tsp crushed garlic
- Prepare 1 tbsp tomato paste
- Take 1 tbsp royco
- Prepare to taste salt
Instructions to make Stewed Chicken:
- Divide the chicken into medium sizes.
- Put to boil with salt.
- Boil until soft. When soft. Add in oil. We use little oil because chicken produces its own oil
- Add in chopped onions and fry until soft.
- Then add in the chopped tomatoes and fry until they mash up. You can cover to make them easier to mash up.
- Then add in tomato paste. Stir in.
- Then add in water plus salt. Stir and allow to boil for 5 minutes.
- After 5 minutes add in the coriander. Then dissolve royco in 40 mls of water add to the cooking chicken.
- Boil for 5 minutes then serve.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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