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Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a super protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to wet fry stewed chicken# festive dish contest_nairobi west# recipe. To cook wet fry stewed chicken# festive dish contest_nairobi west# you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Wet fry Stewed chicken# festive dish contest_Nairobi West#:
- Get 1⁄2 chicken
- Prepare 1 tbs salt
- Prepare 1 cup hot water
- Provide 1 tsp royco
- Use 1⁄2 tsp garam masala
- You need 2 bunches dhania
- You need 1 sliced carrot
- Use Cooking oil
- Provide 2 sliced onions
- You need 3 large sliced tomatoes
Steps to make Wet fry Stewed chicken# festive dish contest_Nairobi West#:
- Cut your chicken to small pieces.
- Place in a pan Add 1⁄2 a cup water and boil till dry.
- Heat oil in another pan
- Deep fry your chicken till golden brown.
- Slice your onions and tomatoes then fry them.
- Cut your carrots and dhania
- Add spices to the onions and tomatoes. Followed by the chicken then dhania and mix well.
- Serve and enjoy with ugali or your choice of meal.
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