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Egg free Quinoa Black bean Burger

Before you jump to Egg free Quinoa Black bean Burger recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg free quinoa black bean burger recipe. You can cook egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Egg free Quinoa Black bean Burger:
  1. Prepare 1⁄2 Cup Quinoa
  2. You need 1⁄2 Cup Oat Flour
  3. You need 1 Cup Cooked Black Beans
  4. Use 1 Small Onion Finely Chopped
  5. Prepare 1⁄2 Bell Pepper Finely Chopped
  6. You need 1⁄4 Cup Steamed Corn
  7. Take 1⁄2 Cup Mashed potatoes
  8. Prepare 1 tbs Garlic Powder
  9. Take 1 Jalapeno Pepper finely chopped
  10. Provide 1 Tsp chili powder
  11. You need 1⁄2 Tsp Ground Black Pepper
  12. Provide to Taste Salt
  13. Prepare 1⁄4-1⁄2 Bread Crumbs
  14. You need 1 tbs Ground Flax Mixed with 3 Tbs water
  15. Use 1 tbs Olive Oil
Steps to make Egg free Quinoa Black bean Burger:
  1. Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
  2. Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
  3. Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
  4. Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
  5. If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
  6. Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
  7. Preheat Oven to 375 F. Grease the baking sheet.
  8. After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
  9. Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.

Cooked quinoa: helps to not only keep our burgers together but gives them such a great meat-like texture! All other searches for "beet black bean burger" left her a little overwhelmed at the extensive ingredient lists I don't eat nuts can you please tell me what to use in place of walnuts that's fat free/ oil free and the. These black bean quinoa burgers will bring you to veggie burger heaven. Head to the recipe card now or follow Why is this black bean quinoa burger special? Because it is made with perfectly roasted garlic and is packed.

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