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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stewed Chicken:
- Get 1 whole chicken, chopped into parts
- Use 5 tomatoes, chopped
- Prepare 1 onion chopped
- Prepare 1 tbs royco
- Get salt
- Get oil for cooking
Instructions to make Stewed Chicken:
- Add onions with oil in a cooking pot over heat and heat till brown.
- Add tomatoes and let it fry till soft. add the chicken parts and stir to mix well.
- Add 2 cups of water for soup.
- Add royco and salt then cook till tender. remove from heat and serve with rice
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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