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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.
Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Stewed Chicken:
- Get 1 whole chicken
- Take 1 onion
- Provide 3 large tomatoes
- Take 1 tbsp oil (optional)
- Provide 5 ml royco
- Get 1 tsp salt
Steps to make Stewed Chicken:
- After the previous preparation (killing the chicken and removing feathers) cut thd chicken into proportional pieces and wash.
- Then add the salt and allow salt to cook with the chicken.
- In a different pan, put oil and fry the onions until soft, then add tomatoes and stir until it appears mashed. (if the chicken has too much fat, do add any more fat use the fat from the chicken broth.)
- Put the chicken inside and add the chicken broth.
- If the chicken broth is little add water for soup.
- Dissolve royco in 1⁄8 cup in water and add to the cooking chicken. Let it boil for 7 minutes then serve.
- Serve with Ugali/ rice / chapo.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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