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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, would you believe, are great for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To cook stewed chicken you only need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed Chicken:
- Prepare 1 whole chicken
- Provide 1 tbsp oil
- You need 1 Onion
- Take 2 Tomatoes
- Provide 1 tbsp royco./know beef
Instructions to make Stewed Chicken:
- Defrost the chicken in the microwave for 30 minutes.
- Then cut the chicken into small or medium sizes.
- Then put the chicken to boil for 30 minutes.
- Then into another pan fry the diced onions in 1 tbsp of oil.
- Then add Then chopped tomatoes add continue frying for 2 minutes then cover the pan for 2 minutes
- Then add royco dissolved in 10 ml of water.
- Fry for two minutes and add boiled chicken. Fry for 5 minutes and remember to add the chicken broth.
- Stir and cook for 3 minutes.
- Then serve hot with Rice, Ugali or chapati.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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