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Healthy bean burger sandwich

Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to healthy bean burger sandwich recipe. To make healthy bean burger sandwich you only need 18 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Healthy bean burger sandwich:
  1. You need 100 grams boiled kidney beans
  2. Take 100 grams boiled black eyed beans
  3. Get 50 grams boiled green peas
  4. You need to taste Sea salt
  5. Prepare 2 boiled, peeled and mashed potatoes
  6. Provide 6 cheddar cheese slices
  7. Take 1 teaspoon all spice powder
  8. Get 1 tablespoon cumin seeds
  9. Use 1 teaspoon red chilli powder
  10. Get 1 teaspoon oregano powder
  11. You need 100 grams finely chopped parsley/coriander leaves
  12. Prepare 250 grams breads crumbs
  13. Take 1 small onion chopped finely
  14. Use 1 small tomato chopped in rings/roundels
  15. Get 1 large onion peeled and chopped in roundels/rings
  16. You need As required Lettuce leaves to serve
  17. Provide As needed Burger buns to serve
  18. You need Some oil to drizzle pre baking
Steps to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

This is the ultimate vegan black bean burger recipe that's easy to make, holds together well and is incredibly delicious! Top with avocado, onion, tomato and a super addicting garlic tahini sauce. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Add to the bowl, along with the breadcrumbs.

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