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Before you jump to Healthy English Muffin Turkey Burger recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help improve your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to healthy english muffin turkey burger recipe. You can cook healthy english muffin turkey burger using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy English Muffin Turkey Burger:
- Take 9 as needed English Muffin
- Get 1 packages Ground Turkey
- Use 2 Onion
- Provide 1 Green, red, or Yellow Bell Pepper
- You need 1 tbsp Garlic (mashed)
- Get 1 tbsp Ketchup
- Prepare 1 tbsp Mustard
- You need 1 as needed Ground peppercorns
- Provide 1 dash Cajun Seasoning (optional)
- Use 1 dash Salt
- Take 9 as needed Asian Greens
- Prepare 9 slice Cheese (optional)
- Provide 1 Avocado (optional)
Steps to make Healthy English Muffin Turkey Burger:
- First take the package of ground turkey. - Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. - - Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) - You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did.
- Then toast your English muffins - On top of one half of muffin Add: - one slice of cheese if you would like - Then some ketchup - Then the patty - Then the greens - Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) - Then put the other half of the muffin on top like a normal burger. - - And voila! - - The English muffin makes if suitable for breakfast - If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger)
Spicy Turkey Burgers with Caramelized Onions & Sweet Potato Fries with Spicy Mayo Dipping Sauce - Yummy Healthy Easy. Get ready for the most Get ready for the most flavorful spicy turkey burgers with a slathering of caramelized onions on top! Serve with a side of oven baked sweet potato fries. They're low fat and gluten free. And one secret ingredient holds it all together and makes for more healthy, juicy and flavourful burger.
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