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Stewed Chicken with Ugali and Cakales

Before you jump to Stewed Chicken with Ugali and Cakales recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stewed chicken with ugali and cakales recipe. You can cook stewed chicken with ugali and cakales using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Stewed Chicken with Ugali and Cakales:
  1. Take 1 Chicken
  2. Provide 1 kg Maize Flour
  3. Provide 1 Cabbage
  4. Provide 2 bunches Kales
  5. Get Oil
  6. You need 5 pcs Onions
  7. Get 7 pcs Tomatoes
  8. Provide Garlic and Ginger
  9. Provide Salt
  10. You need Royco
  11. Get 1 bunch Corriander/ Dhania
Instructions to make Stewed Chicken with Ugali and Cakales:
  1. Portion your chicken into 10 portions. Prepare a marinade of ginger,garlic,royco and a bit of soy sauce.
  2. Deep fry until you achieve golden colour an crispy taste.
  3. Prepare a clean sufuria and saute your onions and tomatoes until they form a thick paste,season the paste.. Drop the chicken pieces inside and leave to simmer and cook gradually enhancing the stew. Finish off with nicely chopped corriander.
  4. Place hot water to boil,after boilinng gradually add maize flour as you stir to get rid of lumps.
  5. Stir your Ugali until it achieves a fine texture and has cooked well then overturn onto a dish and leave covered to maintain the temprature.
  6. Shred the kales and cabbage into fine shreds and fry with onions in one sufuria to enhance the dish and presentation. Serve hot.

Chicken and Barley Stew with Dill and Lemon. It's chicken soup gone totally hearty. Get the recipe from Delish. © Michael Turek. Ugali and injera, specifically, are staples of the Kenyan and Ethiopian diets, respectively. Both are especially celebrated among energy-blasting athletes.

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