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Stewed chicken

Before you jump to Stewed chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. You should also trim off any fats that you find on the particular meats that you plan to eat.

For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To cook stewed chicken you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Stewed chicken:
  1. You need 1⁄2 chicken
  2. Use 1 tbsp oil
  3. Use Salt
  4. Use 1 onion
  5. You need 2 medium tomatoes
  6. Provide 1 tsp tomatoe paste
  7. Take 1 tsp chicken masala
  8. Take Royco
  9. Prepare 1 TSP chilli powder
Steps to make Stewed chicken:
  1. Cut the chicken into pieces, put to boil together with salt,chilli, chicken masala and 1 tsp of oil.Boil for 20 minutes.
  2. Where soft, cut the onions and tomatoes.
  3. Then fry the onions untill golden brown. Add in tomatoes,stir for a few minutes then add in tomato paste.
  4. Add in the chicken stock from earlier, mix well and finally add in the chicken.
  5. Allow to boil for a few minutes, here you can season with salt and pepper if you want.
  6. Eat.

Then add some of the chicken stock while scraping to loosen. You can use any parts of the chicken and I go with drumsticks. Try to trim off the fats (on the right) as much as you can. After that rinse off with water and do pat it dry. Brown Stew Chicken is a classic Jamaican stew made with chicken, vegetables and a heavy amount of aromatic spices.

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