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Healthy veggie Burger

Before you jump to Healthy veggie Burger recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. You should also trim off any extra fat that you find on the particular meats that you’re planning to eat.

Following some of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy veggie burger recipe. To cook healthy veggie burger you need 25 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy veggie Burger:
  1. Use For the cutlets
  2. Get 1 cup boiled mashed potatoes
  3. Use 1⁄2 cup finely chopped french beans
  4. Use 1⁄2 cup finely chopped carrots
  5. Use 1⁄2 cup finely chopped cabbage
  6. Take 2 tbsp finely chopped green Capsicum
  7. Get 1 tsp chilli ginger paste (optional)
  8. Use to taste Salt
  9. Get 2 tbsp finely chopped Coriander leaves
  10. Use 1⁄4 cup soya granules. (soaked in water for 2 hours)
  11. Use 2 tbsp Cornflour
  12. You need Bread crumbs for rolling the cutlets.Oil for deep frying
  13. Use 1⁄2 cup maida dissolved in 3⁄4 cup water
  14. Prepare Other ingredients
  15. Use Mayonnaise as required for spread
  16. You need Green chutney as required or
  17. Prepare Schezwan sauce as required
  18. Take 4 burger buns
  19. Take 4 tsp melted butter
  20. Prepare 4 lettuce leaves
  21. You need 4 cheese slices
  22. Take For the salad
  23. Take 1 cup sliced tomatoes
  24. You need 1 cup sliced onions
  25. Provide to taste Salt and blackpepper powder
Steps to make Healthy veggie Burger:
  1. For the cutlets
  2. Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour.
  3. Assembling the burger.
  4. Cut each burger bun horizontally into two. Apply 1⁄2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside.
  5. Apply 3⁄4 tbsp of Mayonnaise on each buttered side of the bun half.
  6. Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly.
  7. Repeat the same procedure to make 3 more burgers.
  8. Serve immediately with tomato sauce.

I love turning them into mushroom veggie burgers and serving the burgers topped with caramelized onions. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook. This veggie burger is packed with all sorts of good stuff, including oats, beans, squash, quinoa, and Lean ground chicken, tons of veggies, and an egg make this banh mi-inspired burger a healthy.

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