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Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. You can have stewed chicken using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Stewed Chicken:
  1. Prepare 1 half a chicken
  2. Use 3 large tomatoes
  3. You need 1 onion
  4. You need 1 tbsp garlic cloves
  5. Get 1 tbsp tomato paste
  6. Provide to taste Salt
  7. Provide 1 tbsp royco
Steps to make Stewed Chicken:
  1. Cut the chicken into small sizes.
  2. Boil in for a few minutes. boil until soft. Add in oil and stir. Boil until water dries up then add in garlic, fry until a nice smell is produced.
  3. Add in onions and and stir. Then add in tomatoes and stir. cover well.add in royco powder.
  4. Stir well. add in 250mls of water and boil for 5 minutes and serve.

This is not really a traditional trini stew chicken. it looks too pale. tradition stew chicken is normally a deeper brown and that is because the sugar is allowed to brown and not just melt as instructed by this recipe. then the butter is absolutely unnecessary. with the vegetable oil and cocnut milk you are just adding too much fat without adding flavour. I never made brown stew chicken or rice & peas, but thanks to you they both turned out fabulous. My boyfriend was very impressed, as a matter of fact I think it was better than we get from the Jamaican restaraunts. Thank you so much, I will be making these again!!! Thank you so much for sharing my family loved it.

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