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Soya patty burger....full of protein

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We hope you got benefit from reading it, now let’s go back to soya patty burger….full of protein recipe. You can cook soya patty burger….full of protein using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Soya patty burger….full of protein:
  1. You need 1 cup Soya Granules, soaked in warm water
  2. Prepare 1 cup grated paneer
  3. Provide 2 medium potatoes,boiled,peeled and mashed
  4. Prepare 5 tbsp olive oil
  5. Prepare 1 tbsp butter
  6. Prepare 6 buns
  7. Provide 2 medium onion,cut into round slices
  8. Use 1 green chilli chopped
  9. Provide 1 medium chopped onion
  10. You need 1 brown bread slice
  11. Use Salt to taste
  12. Prepare 2 tbsp veg Mayonnaise
  13. Take 1⁄4 tbsp coriander powder
  14. Get 1⁄4 cup chopped coriander leaves
  15. Get 2 medium tomatoes,cut into round slices
  16. Prepare 1 cucumber cut into round spices
  17. Prepare 1 green capsicum cut into round slices
  18. Get 2 tbsp green mint chutney
  19. Take 2 tbsp katchup
Steps to make Soya patty burger….full of protein:
  1. Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan - Add chopped onions to the first pan and saute till lightly coloured - Add onion slices to the other pan and saute sprinkle a little salt on the onion slices - When the onion slice caramelized transfer them into a bowl - Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix..
  2. Add salt, chopped coriander leaves and saute for 2-3 minutes. - Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well - Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan - Divide Soya mixture into 6equal portions - And shape them into tikki's to suit the diameter of buns - Remove the buns from the pan and set aside
  3. Remove the buns from the pan and set aside - Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp - Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 - Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate - And also apply some tomato ketchup on upper halves of the buns
  4. Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney..

These vegan meatballs are cheap, easy, and full of plant-based protein. They have an incredibly meaty texture, thanks to textured vegetable protein (TVP). Soy protein can provide positive results for people suffering from high blood pressure. Soya Chunks may reduce the risk of osteoporosis in menopausal Dip each burger into the chickpea batter and fry the burger in a shallow saucepan. Drain your patties on towels or paper.

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